From Dad Bod to Rad Bod in Just 8 Weeks
Designed for busy dads who want to drop fat, build muscle, and feel unstoppable—without living in the gym.
Most men are stuck in a body that doesn’t reflect the husband, father, or leader they want to be.
The problem isn’t that you don’t care—it’s that life got in the way. Busy schedules, confusing advice, and quick fixes have kept most dads spinning their wheels. Here’s what’s stopping you:
No Time – Work, family, and responsibilities always come first, leaving little (if any) time for yourself.
Low Energy – By the end of the day, you’re exhausted. The thought of a workout feels impossible.
Confusing Nutrition Advice – Keto, fasting, low-carb, high-protein… everyone says something different. You don’t need another fad diet—you need a simple plan that works for dads.
Lack of Accountability – Trying to do it alone is tough. Without someone in your corner, old habits creep back in fast.
Quick Fix Traps – 30-day challenges and cookie-cutter programs aren’t built for your lifestyle. They leave you burned out and back at square one.
What You Get in the 8-Week Dad-Bod to Rad-Bod Transformation
Dad-Friendly Workouts – Efficient, Energizing, and under 60 minutes, built for busy schedules'
Family-Friendly Nutrition Plan – Simple and efficient meals that will get you lean and without ruining family dinner.
Weekly Coaching & Accountability – Stay on track with check-ins, progress tracking, and real support.
Proven Fat-Loss & Muscle-Building System – Shed stubborn belly fat while getting stronger every week.
Energy Boost & Confidence Shift – Wake up ready to lead your family, not dragging through the day.
Community of Like-Minded Men – You’re not doing this alone—you’ll be surrounded by other dads on the same mission.
Sustainable Results – Learn how to keep the Rad-Bod for life, not just 8 weeks.
Packages & Pricing
1 on 1 Training
1–2x / week — $500 / Month
2–3x / week — $700 / Month
5x / week — $900 / Month
Onboarding
Month 1 & Month 2 check-ins
1 on 1 Personal Training
Personalized Meal Plan
Personalized Workout Plan
Community App
2 Month Commitment
Semi-Private Training
2x / Week — $300 / Month 3x / Week — $350 / Month Unlimited — $400 / Month
Onboarding
Month 1 & Month 2 check-ins
Semi-Private Personal Training
Personalized Meal Plan
Personalized Workout Plan
Community App
2 Month Commitment
Online Training
$199 / Month
Onboarding
Month 1 & Month 2 check-ins
Personalized Meal Plan
Personalized Workout Plan
Community App
2 Month Commitment
Learn Why 100% of our clients recommend us to friends and family
Testimonials: Real Results From Within Our Community
“I finally see muscle in my arms and chest—and I feel strong enough to keep up with my kids.”
“I don’t get winded anymore. I can play ball with my son and still have energy after work.”
“The belly fat is melting off. My wife even noticed my body looks more toned.”
“I’m more confident, disciplined, and motivated than I’ve been in years.”
“This isn’t just workouts—it’s helped me manage my time better and be a better husband and dad.”
See what we're up to!
FAQ
1. Do I need a gym membership?
Nope. The program is completely customized to you whether you have minimal equipment or a full gym. I’ll adapt it to what you have available.2. I’m really out of shape. Will this still work for me?
Absolutely. Most dads I train start after years of not working out. Everything is scaled to your current fitness level, and we progress safely.3. How much time will this take?
The whole program will take 60 Minutes per day and save you time on prepping meals. The plan is built for busy dads who don’t have hours to spend in the gym.4. Do I have to follow a strict diet?
No extreme diets here. You’ll get a simple, family-friendly meal plan that works even if you’re eating dinner with your family.5. What if I fall off track?
Life happens. That’s why you’ll have accountability, check-ins, and coaching to help you get back on track quickly.6. How soon will I see results?
Most dads start noticing changes in the first 2–3 weeks—more energy, looser pants, and better workouts. By the end of 8 weeks, the transformation is obvious.7. What makes this different from other programs?
This program is built specifically for dads. It’s efficient, sustainable, and comes with real accountability8. What happens after 8 weeks?
You’ll not only look and feel better, but you’ll also have the tools and habits to keep your results for life. Many dads choose to continue with ongoing coaching for even bigger results.
Meet Your Coach — Derek McMahon
I’m Derek McMahon—a husband, father of one (soon to be 2), and coach on a mission to help men become the strongest version of themselves.
With over 8 years of coaching experience, a degree in Exercise Science, and a NASM certification, I’ve trained men of all backgrounds—but I have a passion for helping dads who feel stuck in the Dad-Bod cycle.
I know what it’s like to juggle work, family, and responsibilities while your own health gets pushed to the back burner. That’s why I created the 8-Week Dad-Bod to Rad-Bod Transformation—a program built for busy fathers who want real results without sacrificing family time.
My approach is simple: efficient workouts, family-friendly nutrition, accountability, and a brotherhood of support. No gimmicks. No fad diets. Just proven methods that help you lose fat, build muscle, and regain the confidence you need to lead your family well.
If you’re ready to stop settling for less and finally step into the strong, lean, confident version of yourself—you’re in the right place.